What Is Iyengar Yoga
The postures are very precise and you will be guided through them by experienced teachers who are trained to make appropriate adjustments for different physiques and for people with specific problems. The classes can be hard work, as the poses involve intense stretching: however, you will leave the class feeling lighter and calmer. The immediate benefits of Yoga are greater flexibility and strength, and better physical health. As you continue with your practice, psychological and spiritual benefits begin to appear.